Kinesiotaping Benefits

Kinesiotaping Benefits

  Kinesiotaping was developed in the late 1970s by Kenzo Kase, who is not only a chiropractor, licensed acupuncturist, but also a moxibustion therapist. He went about to develop Kinesio tape, because he wanted his patients to have long lasting relief (between appointments). This tape is usually latex-free, which is great news for the many people that may be allergic to latex-based products. Kinesio taping has been around for decades (which may surprise many individuals), and when applied correctly, can...

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Paleo Diet

Paleo Diet

The Paleo Diet, which is also known as the raw diet or caveman eating plan, has gotten some criticism, but the benefits of eating the way our ancestors did outweigh any negative feedback. One of the most important aspects of the Paleo Diet is that it lowers blood sugar levels, which keeps diabetes, and all the complications that can accompany this disease away. High blood pressure is known to be a ‘silent killer’, and the Paleo diet combats elevated blood...

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Crossfit and Massage Therapy

Crossfit and Massage Therapy

Every athlete needs to be quick and have the ability to perform, even when physically and mentally tired. CrossFit training challenges every professional and non-professional sports athlete to push beyond their limits, and work other muscles groups (besides the ones that are needed for their particular sport) to enhance their performance. Whether you are just entering the fitness world or you are seasoned athlete, CrossFit training focuses on the top 10 domains of fitness – which are Accuracy, Agility, Balance,...

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