Self-Massage Guide: Legs

Self-Massage Guide

Self Massage Guide: Legs Whether your legs are tired from being exercised (walking, standing, cycling), need to get blood flowing, because you may have been sitting behind a desk for eight-plus hours or they just want to feel relaxed – daily massaging of your own legs helps to reduce stress, pain, swelling and fatigue. Also, unsightly cellulite may be reduced for more attractive looking legs. In addition, when self-massaging legs, the lymphatic system is stimulated. The lymphatic system helps the...

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Self Massage Guide: Scalp

Self-Massage Guide

Self Massage Guide: Scalp If you have ever had your hair professionally washed, then you have been the recipient of a mini-scalp massage. There is a long list of benefits that occur when a self-massage of the scalp is done regularly and they include: 1. Scalp health improves, and in some cases individuals have reduced (and even eliminated) signs and symptoms of dandruff (dry, flaky skin). 2. Circulations improves, which helps relief stress, and allows much needed nutrients to get...

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Self-Massage Guide: Feet

Self-Massage Guide

 Self-Massage Guide: Feet Day after day, our feet bear all of our body weight, and a majority of the time they are confined in nylons/socks and high heels (or some other sort of form restrictive footwear). After a long day – a foot massage feels great (both mentally and physically). Reflexology is an alternative and holistic way for the body to heal itself, and minimize pain. Foot reflexology, in particular has been known to relieve headaches, chronic sinus issues and...

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Self-Massage Guide: Hands

Self-Massage Guide: Hands Our hands are constantly exposed to environmental conditions, such as wind, extreme cold and heat. We greet friends and strangers with a hardy handshake, and our hands are always in use to write, type, text and hold a phone – so it is imperative that you keep your hands happy and healthy with a regular “do it yourself” massage. It is one of the easiest and inexpensive ways to add some much needed relaxation to your busy...

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Self-Massage Guide: Neck Pain

Self-Massage Guide: Neck Pain Headaches (due to eye strain), driving, sitting at a desk all day, physical labor, talking on a phone and all of the stresses and strains of daily activities take a major toll on our bodies. People are always looking for a “quick fix” for their pain, which is why the distribution of pain medications has jumped significantly. But today we are offering you an easy way, to relieve the tension in your neck that is free...

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