Beginner’s Guide to Eating Clean

Beginner's Guide to Eating Clean - E-motion Sports Massage

It is easier to explain what eating clean is not, rather than what it is.  It is not a calorie restriction diet, it is not about depriving yourself of delicious foods and most importantly, it is not about perfection.  If you following the guidelines listed below more than 75% of the time, you are on the right track to eating clean. Basically, when choosing to eat clean, you are making a choice to minimize processed foods (like candy bars and...

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