5 Stretches/Exercises You May Be Doing Wrong

You may work out every day but if you are not stretching or exercising correctly, you may not see the results you are looking for and what is worse, you could be setting yourself up for injury. Below I have provided the proper form for some of the more common stretches and exercises that you may doing wrong. Forward Bend           If you practice yoga, you often hear “bend forward with your back flat”. This type...

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What Is Your Gut Telling You?

Are you aware that 80% of your immune system is located in your gut and close to 90% of neurotransmitters are produced in the gut? (digestive tract). Probiotics promote good bacteria in the gut and this type of bacteria plays a vital role in our overall health. The gastrointestinal tract is a very complex bodily function and there are more than 100 trillion types of friendly bacteria in this isolated area (which is more than ten times the amount of...

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