Self Massage Guide: Scalp

Self-Massage Guide

Self Massage Guide: Scalp If you have ever had your hair professionally washed, then you have been the recipient of a mini-scalp massage. There is a long list of benefits that occur when a self-massage of the scalp is done regularly and they include: 1. Scalp health improves, and in some cases individuals have reduced (and even eliminated) signs and symptoms of dandruff (dry, flaky skin). 2. Circulations improves, which helps relief stress, and allows much needed nutrients to get...

Read More

Self-Massage Guide: Feet

Self-Massage Guide

 Self-Massage Guide: Feet Day after day, our feet bear all of our body weight, and a majority of the time they are confined in nylons/socks and high heels (or some other sort of form restrictive footwear). After a long day – a foot massage feels great (both mentally and physically). Reflexology is an alternative and holistic way for the body to heal itself, and minimize pain. Foot reflexology, in particular has been known to relieve headaches, chronic sinus issues and...

Read More

Self-Massage Guide: Hands

Self-Massage Guide: Hands Our hands are constantly exposed to environmental conditions, such as wind, extreme cold and heat. We greet friends and strangers with a hardy handshake, and our hands are always in use to write, type, text and hold a phone – so it is imperative that you keep your hands happy and healthy with a regular “do it yourself” massage. It is one of the easiest and inexpensive ways to add some much needed relaxation to your busy...

Read More

Paleo Diet

Paleo Diet

The Paleo Diet, which is also known as the raw diet or caveman eating plan, has gotten some criticism, but the benefits of eating the way our ancestors did outweigh any negative feedback. One of the most important aspects of the Paleo Diet is that it lowers blood sugar levels, which keeps diabetes, and all the complications that can accompany this disease away. High blood pressure is known to be a ‘silent killer’, and the Paleo diet combats elevated blood...

Read More

Crossfit and Massage Therapy

Crossfit and Massage Therapy

Every athlete needs to be quick and have the ability to perform, even when physically and mentally tired. CrossFit training challenges every professional and non-professional sports athlete to push beyond their limits, and work other muscles groups (besides the ones that are needed for their particular sport) to enhance their performance. Whether you are just entering the fitness world or you are seasoned athlete, CrossFit training focuses on the top 10 domains of fitness – which are Accuracy, Agility, Balance,...

Read More