Medical Massage

Were you recently in a Auto Accident or Work Related Injury? If you would like your Auto Insurance or Workers Comp to cover your medical massage treatments please email our Medical Billing Specialist Jessica@e-motionsportsmassage.com with your insurance information and attorney/adjuster's name and contact. Once you have been verified we will call you back to schedule your medical massage appointment. Medical  Massage Therapy & Analysis – This is a specialized form of massage that is specifically designed people are experiencing chronic...

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Massage Therapy

Sports Massage- The Secret to Optimal Performance, Better recovery and Injury Prevention While for some people, massage therapy is a well-earned relaxation gift to themselves, its original purpose was to help our muscles recover from damage and aid our bodies in self-healing. These intensive techniques help to relieve pain, promote circulation, and increase your overall quality of life. I have several intensive massage packages that will help your muscles prepare for an event or recover from whatever your body has...

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5 Stretches/Exercises You May Be Doing Wrong

You may work out every day but if you are not stretching or exercising correctly, you may not see the results you are looking for and what is worse, you could be setting yourself up for injury. Below I have provided the proper form for some of the more common stretches and exercises that you may doing wrong. Forward Bend           If you practice yoga, you often hear “bend forward with your back flat”. This type...

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What Is Your Gut Telling You?

Are you aware that 80% of your immune system is located in your gut and close to 90% of neurotransmitters are produced in the gut? (digestive tract). Probiotics promote good bacteria in the gut and this type of bacteria plays a vital role in our overall health. The gastrointestinal tract is a very complex bodily function and there are more than 100 trillion types of friendly bacteria in this isolated area (which is more than ten times the amount of...

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Repetition Doesn’t Work: Better Ways to Train Your Memory

We all have “forgotten” something at one time or another, but keeping a sharp mind will not only stimulate more creative ideas, but you may get more done, remember more and overall have better quality of life experiences. Below we have outlined some simple tips to improve your memory. 1. Notice your surroundings. Whether you are waiting on line, sitting in a restaurant or stuck in traffic, take a moment to look around and notice everything (the sky, the wall...

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Self-Massage Guide: Neck Pain

Self-Massage Guide: Neck Pain Headaches (due to eye strain), driving, sitting at a desk all day, physical labor, talking on a phone and all of the stresses and strains of daily activities take a major toll on our bodies. People are always looking for a “quick fix” for their pain, which is why the distribution of pain medications has jumped significantly. But today we are offering you an easy way, to relieve the tension in your neck that is free...

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