“Boston’s #1 Advanced Bodywork for Fitness Enthusiasts”

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Sports Massage

Besides being our most popular service, sports massage will invigorate your muscles before or after a sporting event and provide your body with a much-needed circulatory boost. As with every [...]

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Medical Massage

This is a specialized form of massage that is specifically designed if you are experiencing chronic pain. If you have tried different methods of treating your pain and have not found [...]

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Integrative Recovery Massage

"Integrative Recovery" is a term we have coined to encompass a variety of techniques that our therapists use to help with pain management. We created this choice to allow the [...]

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Soft Tissue Release

Soft Tissue Release is a form of bodywork designed specifically around the area of neuromuscular therapy. This type of therapy focuses on increasing recovery rates of muscular injuries, fixing muscular [...]

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Myofascial Decompression Therapy (Cupping)

Feeling stiff and sore? Or maybe just a nagging discomfort in muscles that you are overusing. This ancient technique (known as Chinese Cupping) is now being re-modified to fit Western [...]

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Self-Massage Guide: Hands

Self-Massage Guide: Hands Our hands are constantly exposed to environmental conditions, such as wind, extreme cold and heat. We greet friends and strangers with a hardy handshake, and our hands are always in use to write, type, text and hold a phone – so it is imperative that you keep your hands happy and healthy with a regular “do it yourself” massage. It is one of the easiest and inexpensive ways to add some much needed relaxation to your busy...

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Self-Massage Guide: Neck Pain

Self-Massage Guide: Neck Pain Headaches (due to eye strain), driving, sitting at a desk all day, physical labor, talking on a phone and all of the stresses and strains of daily activities take a major toll on our bodies. People are always looking for a “quick fix” for their pain, which is why the distribution of pain medications has jumped significantly. But today we are offering you an easy way, to relieve the tension in your neck that is free...

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Paleo Diet

Paleo Diet

The Paleo Diet, which is also known as the raw diet or caveman eating plan, has gotten some criticism, but the benefits of eating the way our ancestors did outweigh any negative feedback. One of the most important aspects of the Paleo Diet is that it lowers blood sugar levels, which keeps diabetes, and all the complications that can accompany this disease away. High blood pressure is known to be a ‘silent killer’, and the Paleo diet combats elevated blood...

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Crossfit and Massage Therapy

Crossfit and Massage Therapy

Every athlete needs to be quick and have the ability to perform, even when physically and mentally tired. CrossFit training challenges every professional and non-professional sports athlete to push beyond their limits, and work other muscles groups (besides the ones that are needed for their particular sport) to enhance their performance. Whether you are just entering the fitness world or you are seasoned athlete, CrossFit training focuses on the top 10 domains of fitness – which are Accuracy, Agility, Balance,...

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