Sports Massage

Besides being our most popular service, sports massage will invigorate your muscles before or after a sporting event and provide your body with a much-needed circulatory boost. As with every session at E-motion, you’ll also receive a consultation to help personalize your massage and we will stretch all the major muscle groups. All of our therapists are trained to perform this massage treatment. Sports Massage is not only appropriate for athletes and fitness enthusiasts but also can be very helpful if you are experiencing poor circulation(cold hands or cold feet), heaviness in your legs or limbs, stiffness throughout your body and/or you are looking to get a much needed full body boost.

  • Reduce muscle tension
  • Help athletes monitor muscle tone
  • Promote relaxation
  • Reduce muscle hypertonicity
  • Increase range of motion
  • Improve soft tissue function
  • Support recovery
  • Support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise.
  • Decrease muscle stiffness and fatigue after exercise
  • Improve exercise performance
  • Decrease delayed onset muscle soreness
  • Be the most effective intervention for maintaining maximal performance time in subsequent exercise tests when combined with active recovery from maximal exercise
  • Reduce serum creatine kinase post exercise
  • Reduce swelling
  • Reduce breathing pattern disorders
  • Enhance athletic performance
  • Helps prevent injuries when massage is received regularly

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