“Integrative Recovery” is a term we have coined to encompass a variety of techniques that our therapists use to help you maintain your muscles. This is a great choice if you are used to getting a standard “deep tissue” or “swedish massage“. We created this choice to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints and tendons) and can be combined with different techniques depending on the therapist you choose to work with. As with every massage we will first have a consultation to personalize the session for your needs as Integrative Recovery sessions are not a routine massage and will be different for every person.
Some of the benefits of Integrative Recovery Massage Therapy include:
- Increase circulation
- Relieve stress
- Increase Flexibility
- Lower Heart Rate and Blood Pressure
- Decrease tension areas in muscle
- Improve Emotional Well-being